Health & Wellbeing

Health & Wellbeing Support and Signposting Information:

• Health & Wellbeing Support - PowerPoint Show (gi.ui.mediatype.powerpoint, 6 MB)(opens new window)

• Health & Wellbeing Support - PDF (PDF, 1 MB)(opens new window) 

You can download the Powerpoint Slide Show or PDF document to your computer.

Mindfulness 

Are you interested in learning a technique which can help you deal with stress, feel more relaxed and get to know how your own mind works? 

Mrs Emmett is a qualified Mindfulness teacher and has run courses for school and staff in the past. Although there are no courses running at the minute, she is happy to answer any questions or recommend resources to students..

If you are interested or would like more information contact Mrs Emmett: lisa.emmett@westlothian.org.uk

Alternatively, pop by and see her in ML3.

Links to a range of useful Apps and Websites are in the PDF Document at the top of page.

Other Information

• Asthma Information Poster - NHS - 2020 (PDF, 275 KB)(opens new window)